Off-Ice Conditioning Schedule

Off Ice Strength and Conditioning Classes: 

This is an off-ice strength and conditioning class aimed towards building strong and athletic skaters. This class will specialize in dynamic, functional movements as well as stability exercises to maximize athletic performance on the ice. This 30 minute class will use every muscle in the skater's body and will aim to compliment the skater's training in a fun group environment. 

Fall 2020